Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Spinach ( 1 handful ) | Garlic ( 5 cloves ) |
Water ( appropriate amount ) | Light soy sauce ( 4g ) |
Salt ( 2 grams ) | White sugar ( 4 grams ) |
Vegetable oil ( 10g ) |
1.Prepare the ingredients, spinach and garlic
2.Cut off the spinach Wash the roots with water
3. Pour an appropriate amount of water into the pot.After the water boils, add Drained spinach
4.Put the blanched and mature spinach into a bowl for later use.Set aside
5.Cut the garlic into minced garlic
6.Put the minced garlic into a stone mortar and pound into minced garlic
7.Put the minced garlic into a bowl and keep it ready for later use
8.Make a bowl of juice, add 4 grams of light soy sauce, 2 grams of salt, and 4 grams of sugar
9.Heat the pan and pour 10 grams of vegetable oil
10. Heat the oil until medium-cooked, pour in minced garlic, and sauté until fragrant
11.Pour in the prepared juice immediately, burn the incense and turn off the heat
12. Pour the minced garlic into the middle of the spinach
13.The garlic spinach is ready to be served on the table~
14.Finished product picture
Tips
1.The time for blanching spinach should not be long, as long as it is ripe
2.Cut the garlic into minced garlic and put it into a stone mortar to facilitate pounding into minced garlic
3.Saute the minced garlic and then pour the prepared juice
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
