Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Mushrooms: enhance immunity
White sugar: Low protein
Ingredients
Carrot ( 1 root ) | Mushroom ( 14 ) |
Ginger ( 1 piece ) | Garlic ( 4 flaps ) |
Fuel consumption ( 6 Grams ) | Light soy sauce ( 4 grams ) |
White sugar ( 5 grams ) | Vegetable oil ( 10g ) |
How to make oil-consuming mushrooms and carrots
1.Prepare the ingredients
2. will Put the mushrooms in water and clean them
3.Cut the cleaned mushrooms into pieces.Cut the feet into sections
4. Peel and cut the carrots into slices and place them on a plate.Prepare for later use
5. Peel the garlic and cut into slices, peel and cut the ginger into slices
6.Make a bowl of juice, add 6 grams of oil and 4 grams of light soy sauce.5 grams of white sugar
7.Heat the pan and pour in appropriate amount of vegetable oil
8. Heat the oil until medium cooked and sauté the ginger and garlic
9.Pour in the mushrooms and mushroom legs and stir-fry
10.Add carrots and stir fry together
11.Stir-fry until the carrots are broken and the juice is released from the mushrooms
12.Pour and mix juice, stir evenly
13.Turn off the heat after the juice is collected
14.Place on a plate
15. Oil-consuming mushrooms and carrots are ready for the table~
16.Finished product picture
Tips
1.Oil and light soy sauce contain sodium, so no salt is needed
2.Cut off the carrots and pour in the prepared juice
3.The whole dish There is no need to add chicken essence and other condiments, because mushrooms have a natural fragrance
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