Health benefits
Mung bean sprouts: low in protein
Cucumber: low in protein
Ingredients
Mung bean sprouts ( 100g ) | Cucumber ( 1 root ) |
Wolfberry ( appropriate amount ) | Water ( appropriate amount ) |
Salt ( 2 grams ) | Vegetable oil ( appropriate amount ) |
Garlic ( 4 cloves ) |
How to make fried cucumbers with mung bean sprouts
1.Preparation Good ingredients
2. Peel and cut 4 cloves of garlic into slices, soak the wolfberries in water and wash them Clean
3.Wash the mung bean sprouts with water
4.Drain the washed mung bean sprouts and prepare them for later use
5.Peel the cucumber, cut it in half, and then cut it into slices
6.Put the sliced cucumbers on the plate
7.Heat the pan and pour in appropriate amount of vegetable oil
8. Heat the oil until it is half cooked, and add the garlic
9. Sauté the garlic until fragrant, and then Pour in the cucumber
10. Stir-fry the cucumber until fragrant
11.Then pour in the mung bean sprouts
12.Stir-fry together until the mung bean sprouts are broken
13.Add drained wolfberry
14.Add 2 grams of salt p>
15. Stir-fry until flavorful, then turn off the heat
16.Place in a bowl
17. Stir-fried cucumbers with mung bean sprouts are ready to serve~
18.Finished product picture
Tips
1.Soak the wolfberry to facilitate cleaning
2.Use a leaky basin to help the bean sprouts drain water
3.The taste varies from person to person
4.Mung bean sprouts The time for frying cucumbers should be short to avoid loss of nutrients
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