Health benefits
Potato: harmonizes the stomach
Eggplant: promotes blood circulation
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Potato ( 1 ) | Eggplant ( 1 ) |
Green chili pepper ( 2 pcs ) | Ginger ( appropriate amount span> ) |
Onions ( appropriate amount ) | Garlic (appropriate amount) |
Oyster sauce ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Starch ( appropriate amount ) | Oil ( appropriate amount ) |
How to make three fresh vegetables
1. Cut green peppers, eggplants and potatoes into cubes and set aside.
2.Heat the pot and heat the oil
3.Put in potatoes and fry until cooked
4.After the potatoes are fried, take them out and set aside
5.Continue to fry the eggplant, fry it well Remove and set aside
6.Go to a small bowl, add starch, soy sauce, oil, salt, Mix well.
7. Heat oil in another pot, add onion, ginger and garlic and stir-fry until fragrant
8.Add green pepper and fry until cooked
9.Add potatoes, eggplant, and the prepared juice, stir-fry evenly.
10. After frying, take it out of the pot and put it on a plate.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
