Fried lettuce with yam

2024-06-21 09:10:34  Views 1 Comments 0

Health benefits

Yam: low protein
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Yam ( 1 root )
Lettuce ( 1 )
Water ( appropriate amount )
Salt ( appropriate amount )
Vegetable oil ( appropriate amount )

How to stir-fry lettuce with yam

  • Illustration of how to make fried yam and lettuce 1

    1.Prepare the ingredients

  • 2.Cut and wash the lettuce

  • Illustration of how to make fried lettuce with yam 3

    3. Peel the yam Cut into pieces

  • Illustration of how to cook yam and lettuce 4

    4.Drain the washed lettuce and prepare for later use p>

  • Illustration of how to cook yam and lettuce 5

    5.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is medium cooked, and pour in the yam

  • Illustration of how to cook yam and lettuce 6

    6.Stir-fry the yam

  • Illustration of how to make fried lettuce with yam 77. Stir-fry until the yam is medium cooked, add lettuce
  • Illustration of how to make fried lettuce with yam 8

    8. Stir-fry together

  • Illustration of how to stir-fry lettuce with yam 9

    9. Stir-fry until the lettuce is broken., add appropriate amount of salt

  • Illustration of how to cook yam and lettuce 10

    10. Stir until evenly flavored, then turn off the heat

  • Illustration of how to cook yam and lettuce 11

    11.Place on a plate

  • Illustration of how to make fried lettuce with yam 12

    12. Stir-fried lettuce with yam is ready to serve~

  • Yam Illustration of how to make fried lettuce 13

    13.Finished product picture

Tips

1.Wear gloves when peeling yam to avoid itchy hands
2.Stir-fry lettuce on high heat to avoid loss of nutrients

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