Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Green beans: low protein
Ingredients
Green pepper ( 50g ) | Xiaomi Spicy ( 5 ) |
Green beans (300g) | Green onions (appropriate amount span> ) |
Minced garlic ( 5 grams ) | MSG ( 1g ) |
Salt for cooking green beans ( 1g ) | Salt for fried green beans ( 1g ) |
Cook the green beans in olive oil ( A few drops ) | Fry the green beans Soybean rapeseed oil ( a little ) |
How to make double pepper green beans (weight loss version)
1.Pinch the green beans into inch-long sections, wash and drain
2.Pour an appropriate amount of water into the pot, add salt and oil and bring to a boil
3.Pour in the green beans, bring to a boil, and cook for more than 3 minutes until cooked
4.Remove stems and seeds from green pepper
5.Wash and drain with millet and spicy
6.Cut them separately Suitable section
7. Prepare green onions and minced garlic
8. Take out the cooked green beans and drain them
9.Pour rapeseed oil into the hot pot
10.Pour in spicy millet and minced garlic, saute until fragrant
11.Add green pepper and green beans, stir-fry for a while
12.Add salt and stir-fry until evenly flavored
13.Add green onions and stir-fry evenly
14.Add MSG and stir-fry evenly
15.Put it out on a plate
16.Finished Picture
Tips
Green beans are in Be sure to cook them thoroughly when blanching, so as not to cause discomfort to people with gastrointestinal problems.Green peppers in this season are very tender and easy to ripen.
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