
Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: dispel wind
Ingredients
Rape ( 400 grams ) | Shiitake mushrooms ( 20.g ) |
Oil ( 10 grams ) | Salt ( One teaspoon ) |
Light soy sauce ( 5 grams ) | Edible alkali ( one spoon ) |
How to stir-fry mushrooms with rapeseed

1.Prepare materials

2.Put the green vegetables into clean water and add a spoonful of edible alkali and soak for five minutes

3.Remove the stems of the mushrooms and soak them in water

4.Wash the vegetables and cut into small pieces

5.Clean and slice the mushrooms

6.Put the pot into the water

7.Water Pour in the mushrooms and blanch them for three minutes and take them out

8.Put in a spoonful of salt and a little oil.Add the vegetables and blanch them for one minute and take them out

9.Heat the pan and add oil

10.Add the mushrooms and stir-fry until fragrant

11.Add the rapeseed and stir-fry for 30 seconds

12.Add salt and light soy sauce

13. Stir well and serve p>

14.Finished product picture
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