
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Mustard greens: enhance immunity, antioxidant, anti-cancer Cancer prevention
Food ingredients
Carrot ( half root ) | Mustard greens ( 3 ) |
Salt ( appropriate amount ) | Water ( Appropriate amount ) |
Vegetable oil ( Appropriate amount ) |
How to stir-fry carrots and mustard greens

1.Prepare the ingredients

2.Peel and cut the carrot into slices

3. Divide the mustard greens into leaves and stems and clean them

4.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is halfway cooked, and add the carrots

5. Stir-fry the carrots

6. When the carrots are fragrant, pour in the mustard stalks and mix with Stir-fry

7.Stir fry until the mustard stalks change color

8.Pour in appropriate amount of water

9.When the mustard stalks are cooked until soft, add appropriate amount of salt

10. Pour in the leaves

11. Stir-fry until the mustard seeds are cooked and fragrant, then turn off the heat.

12.Pour it into the plate in a layered manner

13. Stir-fried carrots and mustard greens are ready~
-

14.Finished product picture
Tips
Divide mustard greens into leaves and stalks, fry the stalks first to facilitate even ripening
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







