Stir-fried Carrots and Mustard Greens

2024-06-21 09:41:43  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Mustard greens: enhance immunity, antioxidant, anti-cancer Cancer prevention

Food ingredients

Carrot ( half root )
Mustard greens ( 3 )
Salt ( appropriate amount )
Water ( Appropriate amount )
Vegetable oil ( Appropriate amount )

How to stir-fry carrots and mustard greens

  • Illustration of how to make carrots and mustard greens 1

    1.Prepare the ingredients

  • Illustration of how to stir-fry carrots and mustard greens 2

    2.Peel and cut the carrot into slices

  • Illustration of how to stir-fry carrots and mustard greens 3

    3. Divide the mustard greens into leaves and stems and clean them

  • How to stir-fry mustard greens with carrots Illustration 4

    4.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is halfway cooked, and add the carrots

  • Illustration of how to stir-fry mustard greens with carrots 5

    5. Stir-fry the carrots

  • Illustration of how to stir-fry carrots and mustard greens 6

    6. When the carrots are fragrant, pour in the mustard stalks and mix with Stir-fry

  • Illustration of how to stir-fry carrots and mustard greens 7

    7.Stir fry until the mustard stalks change color

  • Illustration of how to stir-fry carrots and mustard greens 8

    8.Pour in appropriate amount of water

  • Illustration of how to cook carrots and mustard greens 9

    9.When the mustard stalks are cooked until soft, add appropriate amount of salt

  • Illustration of how to stir-fry mustard greens with carrots 10

    10. Pour in the leaves

  • Illustration of how to stir-fry carrots and mustard greens 11

    11. Stir-fry until the mustard seeds are cooked and fragrant, then turn off the heat.

  • Illustration of how to stir-fry carrots and mustard greens 12

    12.Pour it into the plate in a layered manner

  • Illustration of how to stir-fry carrots and mustard greens 13

    13. Stir-fried carrots and mustard greens are ready~

  • Illustration of how to stir-fry carrots and mustard greens 14

    14.Finished product picture

Tips

Divide mustard greens into leaves and stalks, fry the stalks first to facilitate even ripening

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