Sautéed Broccoli with Onions

2024-06-21 09:46:33  Views 1 Comments 0

Health benefits

Onions: kill insects
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Onion ( Half )
Broccoli ( 1 )
Water ( appropriate amount )
Salt ( appropriate amount )
Vegetable oil ( appropriate amount )

How to stir-fry broccoli with onions

  • Illustration of how to stir-fry broccoli with onions 1

    1.Prepare the ingredients

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    2.Wash the broccoli and cut into small tree shapes

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    3.Remove the old skin from the onion and cut into shreds along the traces

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    4.Pour an appropriate amount of water into the pot, and when the water boils, add the broccoli

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    5. After 5 minutes, put the broccoli into a plate and set aside

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    6.Pot Pour an appropriate amount of vegetable oil into the medium, heat the oil until it is halfway cooked, and add the onions

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    7. Stir-fry onions

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    8.When the onions are soft, add appropriate amount of salt

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    9.Pour in the broccoli and continue to stir-fry

  • Illustration of how to make fried onions and broccoli 10

    10. Stir-fry until the flavor is absorbed, and it is ready to serve

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    11.Place on a plate

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    12.Onion Stir-fried broccoli is ready to serve~

  • Illustration of how to stir-fry broccoli with onions 13

    13.Finished product picture

Tips

1.When cutting onions , hold a sip of water to avoid tears
2.Boil the broccoli for five minutes to help it mature evenly

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