
Health benefits
Onions: kill insects
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Onion ( Half ) | Broccoli ( 1 ) |
Water ( appropriate amount ) | Salt ( appropriate amount ) |
Vegetable oil ( appropriate amount ) |
How to stir-fry broccoli with onions

1.Prepare the ingredients

2.Wash the broccoli and cut into small tree shapes

3.Remove the old skin from the onion and cut into shreds along the traces

4.Pour an appropriate amount of water into the pot, and when the water boils, add the broccoli

5. After 5 minutes, put the broccoli into a plate and set aside

6.Pot Pour an appropriate amount of vegetable oil into the medium, heat the oil until it is halfway cooked, and add the onions

7. Stir-fry onions

8.When the onions are soft, add appropriate amount of salt

9.Pour in the broccoli and continue to stir-fry

10. Stir-fry until the flavor is absorbed, and it is ready to serve
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11.Place on a plate

12.Onion Stir-fried broccoli is ready to serve~

13.Finished product picture
Tips
1.When cutting onions , hold a sip of water to avoid tears
2.Boil the broccoli for five minutes to help it mature evenly
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