Sautéed Carrots with Eggplant

2024-06-21 09:53:16  Views 2 Comments 0

Health benefits

Eggplant: promote blood circulation
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Eggplant ( 3 roots )
Carrot ( 1 root )
Salt ( appropriate amount )
Vegetable oil ( appropriate amount )
Water ( appropriate amount )

How to stir-fry eggplant and carrots

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    1.Prepare the ingredients

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    2.Peel the carrots and cut them into pieces

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    3.Put the eggplant Remove the head, wash and cut into pieces, add appropriate amount of salt, stir evenly

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    4.In the pot Pour in an appropriate amount of water, and when the water boils, add the carrots

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    5.After five minutes, add the carrots In a bowl, set aside

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    6.After half an hour, wring out the water from the eggplant

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    7.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is medium cooked, and pour in the eggplant p>

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    8. Stir-fry the eggplant

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    9.Stir fry until soft

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    10.Pour in the carrots

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    11.Stir-fry together

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    12.When the carrots are fried, add an appropriate amount of salt

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    13. Stir fry evenly

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    14.Sheng Put on the plate

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    15. Stir-fried eggplant and carrots are ready to serve~

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    16.Finished product picture

Tips

1.Boil the carrots for five minutes in advance to facilitate ripening and make it easier for the elderly to chew
2.Marinate the eggplant with salt for half an hour to facilitate stir-frying and flavoring the eggplant
3.You need to stir-fry the eggplant constantly to avoid sticking to the pan

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