Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
White sugar: low protein
Ingredients
Green pepper ( 1 plate ) | Garlic (appropriate amount) |
Salt ( appropriate amount ) | Water ( Appropriate amount ) |
Starch ( Appropriate amount span> ) | Soy sauce ( appropriate amount ) |
Vinegar (appropriate amount) | White sugar (appropriate amount) |
Vegetable oil ( appropriate amount ) |
Fish-flavored green pepper How to make
1.Prepare the ingredients
2.Peel the garlic and cut into slices
3.Wash the green peppers, remove the seeds and cut them
4.Make a bowl of juice, add appropriate amount of water, soy sauce, vinegar, sugar and starch, stir evenly
5.Pour an appropriate amount of vegetable oil into the pot, heat the oil until it is halfway cooked, and add an appropriate amount of salt
6.Pour in the green pepper and stir-fry
7.Stir-fry until soft
8.Put it into a plate for later use
9. Saute garlic in remaining oil
10.Pour in the green pepper and stir-fry quickly
11.Pour in the adjusted Juice
12.Collect the juice and taste, and it is ready to serve
14.The fish-flavored green pepper is ready to be served on the table~
13.Place on a plate
Tips
1.When removing seeds from green peppers, wear gloves to avoid burning your hands
2.Stir-fry the green peppers with salt to remove the spiciness.
3.After pouring in the prepared juice, turn down the heat
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