Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Shrimp ( appropriate amount ) | Broccoli ( Half a flower ) |
Salt ( appropriate amount ) | Vegetable oil ( Appropriate amount ) |
onion ( appropriate amount ) | Ginger (appropriate amount) |
Water ( appropriate amount ) | Garlic ( 4 cloves ) |
How to stir-fry shrimps with broccoli
1.Prepare the ingredients
2.Take half a broccoli and cut it into small pieces Tree shape, washed
3. Pour an appropriate amount of water into the pot and bring it to a boil.Broccoli
4.Cook for about five minutes
5.Put it into a plate for later use
6.Cut the garlic into slices
7.Slice ginger and wash green onions
8.Wash, peel and remove the shrimps Remove the shrimp glands
9. Pour an appropriate amount of vegetable oil into the iron pot and heat the oil until it is medium cooked , saute ginger, onion and garlic
10.Pour in the shrimp and stir-fry
11.Stir fry until it changes color
12.Pour in broccoli and stir-fry
13.Add appropriate amount of salt
14.Stir-fry to taste
15.Put it into a plate
16. Stir-fried shrimps with broccoli are ready to serve~
17.Let’s eat together~
18.Overhead view
19.Finished Picture
Tips
1.If you like broccoli with a crispy texture, boil it for two minutes2.The time for stir-frying the shrimp should not be too long.If it changes color, add the broccoli.3.Add an appropriate amount of salt 30 seconds before starting the pot.
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