Sautéed Carrots and Broccoli

2024-06-21 10:05:55  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect Improve eyesight

Ingredients

Carrot ( 1 root )
Broccoli ( 1 )
Salt ( appropriate amount )
Water ( appropriate amount )
Vegetable oil ( appropriate amount )

How to cook carrots and broccoli

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    1.Prepare the ingredients

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    2.Wash the broccoli and cut it into small tree shapes

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    3.Wash the carrots and cut into slices

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    4.Pour the broccoli into the boiling water

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    5. Cook for about two minutes

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    6.Place on a plate

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    7.Pour an appropriate amount of vegetable oil into the pot, and when the oil is hot, add the carrots

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    8.Saute quickly until fragrant

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    9.Pour in the broccoli

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    10.Stir fry together p>

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    11.After stir-frying until cooked, add appropriate amount of salt

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    12.Stir-fry to taste

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    13.Put it into a plate, and the light and healthy fried carrots and broccoli are ready~

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    14.Let’s eat together~

Tips

Boil the broccoli in water in advance to improve the taste and maturity of the broccoli

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