Health benefits
Mustard greens: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Mustard ( 500g ) | Salt ( Appropriate amount ) |
Oil ( Appropriate amount ) | Ginger ( appropriate amount ) |
Water ( appropriate amount ) | Garlic (appropriate amount) |
How to stir-fry mustard greens
1.Wash and cut mustard greens into sections
2.Ginger and garlic slices
3.Put oil into the pot
4.Pour in ginger and garlic and sauté until fragrant
5.Add mustard greens
6. Stir-fry for 1 minute, then pour in a small amount of water, and simmer over high heat for 2 minutes
8.Plate it, stir-fried mustard greens are finished
7.Sprinkle a little salt and stir-fry for one minute
Tips
1.Put ginger slices to keep away the cold
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
