Health benefits
Pleurotus eryngii: low protein
White sugar: low protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Pleurotus eryngii ( 1 root ) | Garlic ( 4 cloves ) |
Salt ( Adequate amount ) | White sugar ( A little ) |
Fuel consumption ( appropriate amount ) | Soy sauce (appropriate amount) |
Water ( 40 grams ) | Coriander foam ( appropriate amount ) |
How to steam king oyster mushrooms with garlic
1.Wash the king oyster mushrooms, wash the coriander, and peel the garlic.
2. Break the middle of the king oyster mushrooms into long strips and place them on the plate.
3. Chop the garlic, put it in a bowl, and pour water.
4.Add a little fuel consumption.
5.Add appropriate amount of soy sauce.
6.Add a little sugar and stir evenly.
7. Add water to the steamer, add king oyster mushrooms, and steam for 6 minutes take out.
8. Pour the prepared garlic juice on the king oyster mushrooms and continue Steam for 10 minutes.
9.When the time is up, take out the pot.
10.Sprinkle coriander leaves and season to taste.
11.The delicious garlic steamed king oyster mushrooms are ready.
Tips
First put the king oyster mushrooms in a pot and steam them for 6 minutes until soft, then pour in the garlic juice, so that the flavor can be better absorbed.
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