Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushroom: dispel wind
Peanut oil: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Rape( a small handful ) | Shiitake mushrooms ( 7 ) |
Peanut oil (appropriate amount) | Salt ( Appropriate amount ) |
Fuel consumption ( Appropriate amount ) | Warm water ( Appropriate amount ) |
How to make oil-consuming mushrooms and rape
1. Wash the rapeseed, remove the roots of the mushrooms, wash them, and cut them into cross-shaped patterns.Chop onion and ginger.
2. Heat oil in the pot, sauté the onion and ginger, add the mushrooms and stir-fry until soft.
3. Put the rapeseed in and stir-fry.
4.Sprinkle salt and stir-fry evenly.
5. Pour appropriate amount of warm water and cook for a while.
6. Pour appropriate amount of oil, stir-fry evenly, and remove from the pan.
7. Put on the plate, beautiful and fragrant!
Tips
Cut the mushrooms into flower shapes.Firstly, they are beautiful.Secondly, they can taste better.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
