
Health benefits
Purple cabbage: low protein
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Purple cabbage ( 1/4 ) | Spinach ( 200 grams ) |
Table salt ( 2 teaspoons ) | Four ( 500g span> ) |
Yeast ( 6 grams ) | Clean water ( appropriate amount ) |
[Spring Healthy Vegetables] How to make colorful vegetable crispbreads
![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 1](https://img1.baitai100.com/2024-06/22/3f1822f8781ad7b1217a4b990f7c3b9352685ec0.webp)
1. Add a little water to spinach and purple cabbage and beat into juice.Add 3 grams per 250 grams of flour.Mix yeast and 1 teaspoon salt evenly and prepare two portions.
Pour the beaten spinach juice (purple cabbage juice) into the flour gradually, and stir it into dough with chopsticks while pouring.![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 2](https://img1.baitai100.com/2024-06/22/ca70e0e9e00ffdd033d338db9973c965626008a9.webp)
2. Knead the dough and cover it with plastic wrap (you can also use a pot lid) Yes), let it rise until the inside becomes honeycomb-shaped, about 1 hour.You can open it and take a look during the rising process.
![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 3](https://img1.baitai100.com/2024-06/22/8b974d6802d96403873d3940d0a14e4df905e776.webp)
3. Divide the risen dough into small portions and knead until smooth., let rise for another 10 minutes, and roll into pancakes (the thinner, the better).
![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 4](https://img1.baitai100.com/2024-06/22/ecb0ffe8bdeebf986ab9f073c2e1e06461b79b1a.webp)
4. After the pan is preheated (no need to pour oil), roll it out Place the good pancakes in, cook until bubbling and then turn over.Once the pancakes are crispy, serve them out (the method is the same for both colors).
![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 5](https://img1.baitai100.com/2024-06/22/314543362c9eb64e39f5c4e915d3a89465f2f59c.webp)
5.The pancake drums are cute and very healing.
![[Spring Healthy Vegetables] Colorful Vegetable Crisps Recipe Illustration 6](https://img1.baitai100.com/2024-06/22/11eaa44041178dda1dc73e98a334e006198fcba5.webp)
6. Crisp and delicious spring health vegetables-colorful vegetable crisps It’s ready~
It has a variety of combinations, whether it’s sweet salad dressing, Thai sweet and spicy sauce, or curry sauce, it’s all very delicious.
Tips
1.It is best to blanch spinach in advance.
2.About 130 grams of two vegetable juices is enough, and the dough needs to be slightly softer.
3.For those who want to wake up faster, pour an appropriate amount of hot water into the steamer, place the basin on the steamer, and cover it to wake up faster~
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