Health benefits
Potatoes: harmonize the stomach
Beans: low in protein
Tomatoes: produce fluid and quench thirst
Ingredients
Potatoes ( 2 ) | Beans (appropriate amount) |
Tomatoes ( 1 ) | Floor ( 1 bowl ) |
Auricularia fungus ( a small plate ) | Onion ( 2 trees ) |
Ham sausage ( 1 piece ) | Garlic ( 5 cloves ) |
Oil ( Appropriate amount ) | Salt ( 10 grams ) |
Chicken Essence ( 5g ) | Soy sauce ( 5 grams ) |
Water ( appropriate amount ) |
How to make hot noodles
1.A bowl of flour , put some salt, add water and mix with the noodles, mix well and wake up.
2.Wash the beans and cut into small pieces
3. Soak the fungus in water in advance, wash it, rinse it with water, and tear it apart
4.Peel and wash potatoes and cut into thick slices
5.Ham slices
6. Wash the tomatoes and cut them into small pieces, cut the onions into small pieces, and garlic slice.
7.Put oil in the pot
8. Heat the oil, stir-fry onions and garlic, add tomatoes and stir-fry.
9. Stir-fry tomatoes for a while, add potatoes, beans and fungus, then add a small amount of soy sauce.
10. Stir fry for a while, add water, and start to stew for a while.
11.At this time, the vegetables are simmering in the pot, and the noodles can be rolled out.
12. Cut the rolled dough into pieces.
13. The vegetables in the pot are already cooked.You can put the noodles into the pot and cook, and add the ham.Cook the intestine slices together.
14. After the noodles are cooked, add salt, remove the chicken essence and put it on a plate.
Tips
It rained in the Northeast yesterday and it was a bit cold.Last night I ate hot noodle soup.It was warm and included vegetables, noodles, soup, fungus and intestines.It was rich in nutrients.
Put the vegetables in the pot and cook for a while.The beans do not like to be cooked well and must be cooked before they can be eaten! ! !
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