Health benefits
Beans: low protein
Pork: moisturizing
White sugar: low protein
Ingredients
Beans ( 300 grams ) | Pork ( 200g ) |
Onion, ginger and garlic ( appropriate amount ) | Star anise ( 1 piece ) |
Zanthoxylum bungeanum ( 8 grains ) | Chili ( 2 ) |
Flour ( 250 grams ) | Yeast ( 3 grams ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Cooking wine ( 1 spoon ) |
| Table salt ( appropriate amount ) | White sugar ( appropriate amount ) |
Edible oil ( appropriate amount ) | Warm water ( appropriate amount ) |
How to make braised bean rolls
1.Cut the beans into two pieces and clean them
2.Prepare an appropriate amount of onions, ginger and garlic
3.A piece of pork slice
4. Heat oil in a pot, add pork and fry until it changes color
5.Add the prepared aniseed ingredients
6.Add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of braised soy sauce, a spoonful of oyster sauce, a little salt and sugar
7.Add the green beans and stir-fry evenly
8.Add appropriate amount of water and simmer over low heat for 10 minutes.
9. Add flour to the basin, stir the yeast powder into warm water to form a dough, and then knead it with your hands Form into a dough, cover with plastic wrap and let rise until doubled in size
10. Wake up well Knead and deflate the dough and roll it into a large cake, apply a layer of cooking oil and sprinkle with appropriate amount of salt
11.Roll up from one end and cut into equal-sized rolls
12.Take Gently pinch the dough and twist it a few times
13.Do everything well
14. Spread evenly in the pot, cover and simmer over low heat for about 10 minutes p>
15.Sprinkle an appropriate amount of chopped green onion
Tips
There can be a little more soup to make the rolls more delicious.
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