Health benefits
Pumpkin: low protein
Red bean paste: low protein
White sugar: low protein
Ingredients
Pumpkin ( Half ) | Plain flour ( 500g ) |
Red bean paste ( 400g ) | Yeast ( 3g ) |
White sugar ( 5 grams ) | Cold water ( appropriate amount ) |
How to make Yuanbao bean paste buns
1.Peel and clean half a pumpkin and cut into small pieces.
2. Steam over high heat and beat into a paste.
3. Add 3 grams of yeast powder and 5 grams of sugar to a little cold water, stir well, and add to the pumpkin Confused.
4. Add 500 grams of ordinary flour to the pumpkin paste and stir into a fluffy consistency.
5.Knead into a smooth dough.
6. No need to leave the dough, directly cut a part and roll it into a large pancake about 1 cm thick.
7.Use the mold to press into small round cakes.
8.Take an appropriate amount of red bean paste and roll it into small balls.
9.Take a small round cake and put a bean paste ball on it.
10. Wrap into a small round bun.
11.Take another small round cake and cut it in half.
12. Apply an appropriate amount of water on the cut surface and dip it into the red bean paste bun you just made.The beautiful gold ingot is ready.
13. Do everything in the same way.
14. Place in a steamer and let rise for 30 minutes.
15. After steaming over high heat, turn to medium heat and steam for another 10 minutes.
Tips
The yeast water should be added when the pumpkin paste is not hot to your hands.The dough needs to be relatively hard so that the steamed gold ingots will not deform easily.The weather is relatively hot now, so I just let it rise for about 30 minutes.Everyone's proofing time should be adjusted appropriately according to the temperature, so that the cooked dough should rise to about 2 times the size.
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