Ingredients
Flour ( About 400 grams ) | Dragon fruit ( half ) |
Carrots ( half root ) | Spinach ( appropriate amount ) |
Warm water ( appropriate amount ) | Yeast ( 4g ) |
Salt ( 一Diudi ) |
How to make fruit and vegetable steamed buns
1.Put dragon fruit, carrots and spinach (boiled with water), add a small amount of warm water to make juice, add them to the flour respectively, stir into cotton wool, knead into a smooth dough, seal with plastic wrap and put in a warm place Ferment until it doubles in size and it is not sticky when you poke it with your fingers.Here I fermented it in a quilt (each flour contains about 1 gram of yeast.I put less, so I put it in a quilt and let it ferment overnight.The effect is very good.Great! )
2. Take out the fermented dough and gently deflate it, then knead it into Shape into strips and cut into pieces.According to personal preference, I make it easier for the baby to grasp, put it on the basket, and then wake it up for 10 minutes (it is best to cover the steamed buns with a layer of cloth or put them directly in the pot to wake up for a while)
3. Bring the cold water to a boil over high heat, turn to medium heat and steam for 40 minutes, simmer for 5 minutes and remove.
4.It is very soft and suitable for babies to use as snacks!
Tips
Because it is a pure fruit and vegetable without any additives, the dragon fruit here becomes lighter in color when steamed.It can be eaten by teething babies over 7 months old.No salt or sugar is added.If you are over one year old, you can add a little salt appropriately to make it more chewy and flavorful.! (What you add depends on what you need, and the taste is up to you)
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