Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: protect the liver, enhance immunity, protect eyes and improve eyesight
Red beans :Activate blood
Ingredients
Brown sugar ( 50g ) | Flour ( 300 grams ) |
Yeast ( 5g ) | Red dates ( Appropriate amount ) |
Peanuts ( Appropriate amount span> ) | Dried longan ( appropriate amount ) |
Red beans (appropriate amount) |
Brown sugar gourmet recipe
1. Dissolve the brown sugar water with warm water (remember to use warm water! Overheating will kill the yeast), pour into the flour.
2. Add yeast and knead it into a smooth dough with your hands.
3.Sprinkle chopped red dates and knead evenly.
4.Cut into equal-sized doses
5.Place in a steamer and ferment in a warm place for 2 hours
6. Add water to the steamer pot and pour in the red beans, peanuts, longans and red dates that have been soaked in advance.
7.Add an appropriate amount of brown sugar
8. Cover and bring to a boil over high heat, then turn to low heat and simmer for about 45 minutes
9.Put on the proofed dough
10.Cook for the last 15 minutes
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