
Health benefits
Lettuce: low protein
Ingredients
Lettuce ( 150g ) | Wheat flour ( 250g ) |
Yeast powder ( 2.5g ) | Salt ( 2 grams ) |
Water ( 1/5 position of the steamer ) |
How to make the taste of spring

1.The taste of spring, finished product picture

2.Prepare the ingredients: lettuce, yeast powder, wheat flour

3.Place Youmai After cleaning the vegetables, blanch them in boiling water until mature

4. Let the lettuce dry to room temperature.Finally, put it into a blender and squeeze it into juice

5.Pour 250 into the lettuce pot Gram wheat flour, 2.5 grams yeast powder, 2 grams salt

6. Use chopsticks to stir clockwise into cotton wool.Status

7.Press and knead it into a smooth and delicate shape, and leave it to ferment in a warm place for two hours p>

8.After two hours, the dough was twice as big as before

9.Sprinkle a little wheat flour on the chopping board, knead the dough with your hands to deflate

10.Shape into two smooth long strips

11.Cut into 2 pieces of dough

12. Use your hands to round the dough and press it, then roll it out thinly with a rolling pin

13.Overlap the five pieces of dough at intervals, and roll a small strip into the center of the flower

14.Use chopsticks to press halfway up

15.From below Roll it up slowly

16. Cut in half at the half position
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