Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Russian flour ( 150g ) | Russian flour ( 100g ) |
Carrot ( 1 stick ) | Olive oil ( appropriate amount ) |
Scallions ( 1 root ) | Five-spice powder ( appropriate amount ) |
| Low sodium salt ( Moderate amount ) | Yeast ( Appropriate amount ) |
Two-color caterpillar How to do
1.Big dough
2.Small dough
3.Prepare scallion oil
4.Scallion Pastry
5.Rolling agent
6.Packs
7.Molding
8.Secondary fermentation
9. Use a rolling pin to roll the oval cake wide and make it into a fat cake
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10.Use a rolling pin to roll the oval cake into a long shape, which can be made into thin hair
Tips
Relax for 10 minutes in summer and 30 minutes in winter.
If you want to make it for breakfast, you can make it the night before, relax overnight, put it in the steamer the next day, and you can have a delicious staple food.
If you don’t have five-spice powder, just use Sichuan pepper powder
If you don’t like the salty taste, you can use soft white sugar and noodles
If it’s too troublesome to make crispy scallions, you can just use Oil, it is not easy to layer without oil
Russian flour has not removed the wheat bran and is richer in dietary fiber than refined flour
Olive oil is a healthy fat, suitable for Bodybuilders and babies
Carrot puree can be replaced with pumpkin puree and purple sweet potato puree to give a bread-like texture
Simmer for two minutes to prevent the caterpillars from shrinking when cold
It is recommended to use a double-layer steamer or steam it twice
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