Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Four ( 420g ) | Spinach ( 180g ) |
Water ( 40g ) | Yeast ( 4g ) |
Baking soda ( 2g ) | Sugar ( 20g ) |
Butter ( 15g ) |
Spinach buns How to make
1.Spinach water for one minute, then Pick it up, put it in a cup, add water, and make a paste.Friends who have a wall breaker use a wall breaker.When it becomes smooth, add yeast and sugar and wait 2 minutes.
2. Add baking soda to the flour, pour spinach puree into the flour, and then form a ball.Add butter and continue to form a dough.At this time, you need to mix the butter and dough together.
3.When it looks smooth, divide it into two balls and roll them into long strips
4.Cut into the size you like
5.Adjust the shape
6.Place in steamer.Wake up for an hour.Half an hour is enough in summer and 1 hour in winter.
7. Ferment until doubled in size
8. Steam in boiling water for 10 minutes and simmer for 3 minutes.In my pot, there were two that I couldn’t tell what they were, but they were made by my son.
9. This is what it looks like when steamed.Kneading it with a bread machine will make it smoother.I'm lazy so I didn't knead it for a long time.
10. It was delicious.After a while, my family had already eaten a plate..
Tips
You need to add baking soda or you won’t get a nice green color.
Spinach must be blanched, otherwise it will contain oxalic acid.
If you like it sweet, you can add more sugar.My taste is only a little sweet.
Steam with boiling water, not cold water.
It’s best to knead the dough for a longer time.I didn’t have time, so I didn’t knead it for that long.
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