How to make homemade healthy fried dough sticks

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  1.Put flour, salt, baking powder, dry yeast, white sugar and other ingredients into a basin and mix well.

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  2. Then add the whole egg liquid water and vegetable oil.

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  3.Use a spatula to stir all the ingredients in the basin evenly.

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  4.Because the dough is very soft, it will be very sticky during the kneading process.You can insert a rolling pin upright into the dough and stir vigorously in circular motions.(Stir thoroughly to make the dough smooth)

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  5.Apply vegetable oil to your hands and use Apply vegetable oil to the surface of the dough with your hands, cover with plastic wrap, and refrigerate for 8 hours or overnight.(This step can be done the night before and fried the next day)

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  6. Apply a layer of vegetable oil on the chopping board, place the rested dough on the chopping board, and roll it out into a long strip.(After the dough has rested, be sure not to knead it! Place it directly on an oiled chopping board and roll it out)

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  7.Then cut the rolled out dough into small wide strips.(The dough at this time is smooth and soft, and it is easy to roll out)

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  8.Connect the two Small strips are stacked on top of each other.

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  9. Use chopsticks (the chopsticks should also be greased) to press down from the upper middle position of the strip , keep pressing hard to the end.

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  10. Then lift the chopsticks, and the dough sticks will be ready.(If it feels too long, you can cut it in the middle)

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  11. Heat the oil pan to seven or eight When it's hot, put a piece of dough into it and try it.If you put it down and it expands quickly and floats, it means the oil temperature is right, and you can prepare to fry the fried dough sticks.Put the prepared dough sticks into the oil pan and fry over low heat.The dough sticks will expand instantly.Keep stirring them to make them heat evenly.

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  12. Fry until both sides are golden brown, then remove and control the oil.

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  13. A homemade healthy fried dough stick is ready, paired with a cup of soy milk, breakfast is done!