How to make nutritious and delicious oatmeal, pumpkin, beans and meat buns

• 

  1.After I steamed the pumpkin and let it cool, I added flour, oats, sugar, and yeast and started kneading the dough.After the noodles are mixed, we are still preparing to stir-fry the beans during the proofing process

• 

  2.Put the ginger, green onion and chicken breast into the blender, because the meat is tender when the pork is mixed together.

• 

  3.Wash the long beans and blanch them in hot water

• 

  4. Mix the minced chicken breast and pork fillet together.Add thirteen incense, cooking oil (preferably cooked oil, heat it in a pot and let it cool), and a little sesame oil to increase the aroma of the filling.

• 

  5.Then chop the hot beans and add them to the filling Live well.

• 

  6.After the dough is ready, we are ready to make the buns

• 

  7. Brush the pot grate with oil and place the wrapped buns on the pot grate Wake up for 20 minutes

• 

  8.Fifteen minutes after turning on the high fire SAIC Turn off the heat, cover and simmer for five minutes, then open the lid, and the hot pumpkin, oats, beans and meat buns are ready.

• 

  9. Attached is the dough package I originally made according to this dough kneading method Steamed buns

• 

  10. After turning off the heat, it must be simmered for about 5 minutes.Don't be in a hurry to open the lid, otherwise the bun will shrink back.