Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 1 ) | Flour ( Adequate amount ) |
Salt or sugar ( A little ) | Oil ( appropriate amount ) |
Sesame ( a little ) |
How to make sweet potato shreds
1.First, here is a picture of the finished product
2.Prepare a sweet potato
3.Peel it
6.Then sprinkle a layer of flour on the fries
7.Sprinkle some sesame seeds first, Then pinch a small graphic-like ball in one direction in order
8.Pinch them all
9.Then add appropriate amount of oil to the pot and heat it
10.After heating, add a few kneaded potato balls and fry them inside.Don’t put too many at one time and fry on medium-low heat throughout the process
11.Fry until golden on both sides
12.Then remove the oil control.A snack is ready
13.Plate placement, finished product picture, delicious
4.Then cut into shreds and add appropriate amount of sugar.If you don’t add sugar, you can also add a little salt, and then mix well
5.Prepare flour
Tips
Knead the dough It should be pinched tightly and not fall apart, otherwise it will fall apart when frying.Fry on medium to low heat throughout the process
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