Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( 1 ) | Whole wheat flour ( appropriate amount ) |
Yeast ( Appropriate amount ) | Milk ( Appropriate amount ) |
How to make sweet potato donuts (whole wheat)
1.Mix whole wheat flour, buckwheat flour and yeast
2.Add milk and knead into dough, seal and ferment for about 1 hour
3.Cut the fermented dough into small pieces
4.Mold each small piece into a round shape,
5.Put each round rod into a dumpling wrapper shape
6.Cut sweet potatoes into cubes, steam them, and puree them
7.Wrap it like a bun
8.After wrapping, roll it out with a rolling pin
9.Start from one end and roll towards the other end.
10. Use a knife to score a few lines on it
11.Connected end to end
12. Steam for 15 minutes
Tips
I didn’t ferment it well.If it ferments well, it will be fluffy and very beautiful.Use purple sweet potato.White noodles look better.
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