
Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Tofu: moisturize dryness
Ginger: reduce qi and stop flow Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Spinach ( 400g ) | Tofu ( 200g ) |
Flour ( 500 grams ) | Onions (appropriate amount) |
Ginger ( appropriate amount ) | Peanut oil ( appropriate amount ) |
Pepper powder ( a little ) |
How to make spinach and tofu dumplings

1.Pick and wash spinach

2.Pot Add water to boil, add spinach and blanch until soft and remove.

3.Place in cold water and drain

4.Chop into foam

5.Put the tofu into the pot and boil for 3 minutes to remove the beany smell

6.Take it out to cool, cut into small cubes, about the size of soybeans

7.Put the spinach and tofu into a bowl, add green onion and ginger powder, pepper powder, salt and oil

8. Mix well

9.Put the flour into the basin, Add water in small amounts and many times, and mix into a flocculent form

10. Knead the dough and wrap it in plastic wrap 20 Minutes

11.The dough is rounded again and smooth
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12.Poke a hole in the middle and pull it into a long strip

13.Put it on the chopping board and roll it into a round shape

14. Grind it into small pieces with your hands, or cut it with a knife

15.Sprinkle dry powder and roll into a round shape p>

16.Press flat

17. Roll into dumpling wrappers

18. Take a dumpling wrapper and put an appropriate amount of dumpling filling

19.Pinch in the middle

20.Use the thumb and index finger of both hands at the same time to pinch both sides

21.Wrap all the dumplings

22.Add water to the pot and bring to a boil, add the dumplings, and use a spatula to hold the dumplings up to avoid sticking to the pot
23.After boiling, pour half a bowl of cold water

24. Boil it again until all the dumplings float, and you are ready to serve

25.A delicious spinach Tofu dumplings are ready!
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