Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Tofu: moisturize dryness
Corn: Remove dampness
Ingredients
Chicken ( 400g ) | Winter mushrooms ( 10g ) |
Tofu ( 2 pieces ) | Corn ( Half root ) |
Red dates ( 15 pcs ) | Ginger and Scallion Cooking Wine ( 2g ) |
Ginger ( 1 block ) | Water ( 2/5 of the soup pot ) |
Salt ( 12 grams ) |
How to make chicken and mushroom soup
1.Picture of the finished product of mushroom and chicken soup
2. Prepare the ingredients: chicken, mushrooms, tofu, corn , red dates
3.Take 10 grams of mushrooms and 15 red dates and soak them in water in advance
4. Remove the blood from the chicken and clean it
5. Cut a piece of ginger into slices, add it to the chicken, and then add 2 grams of ginger and scallion cooking wine
6. Pour 2/5 of the water into the soup pot and bring it to a boil
7.After the water boils, pour in the chicken and use a spoon to scoop out the floating foam on the surface
8.Drain the soaked mushrooms and clean the red dates
9.Put the mushrooms and red dates into the soup pot
10.Reduce to low heat and cook 1 hour
11.While cooking mushroom and chicken soup, cut the corn into sections
12.Wash the tofu and cut it into pieces of about 1 cm in size
13.After 1 hour, add corn and tofu
14.After cooking for another 10 minutes, add 12 grams of salt (4 grams per spoon, 3 times in total)
15.Turn off the heat after 5 minutes and put it into a bowl
16.The mushroom and chicken soup is ready
17.Let’s eat together
Tips
1.I use Dried mushrooms need to be soaked for two hours in advance
2.Adding ginger and scallion cooking wine to the chicken can remove the fishy smell
3.Preparing the dishes while cooking the chicken soup can save time
4.Add salt into the first five minutes of the pot to reduce the sodium content of the food
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
