Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Coconut: nourish the spleen
Duck meat: nourish the lungs
Ingredients
Papaya ( 1 ) | |
Coconut ( 1 ) | Duck Meat ( 500g ) |
Red dates ( 12 Peanuts ) | Peanuts ( 100 grams ) |
Salt ( 12 grams ) | Water ( halfway of the soup pot ) |
| Ginger and scallion cooking wine ( 2 grams ) | Ginger ( 1 block ) |
Papaya How to make duck soup with bigfoot mushroom and coconut milk
1.Picture of the finished product of Papaya and Bigfoot Coconut Duck Soup
2.Prepare the ingredients: duck meat, papaya, bigfoot fungus, peanuts, red dates, ginger, coconut
3.Soak bigfoot fungus, peanuts, and red dates in water for a total of two hours in advance
4.Wash the duck meat with clean water (the duck meat is cut into pieces by the merchant in advance)
5.Add 2 grams of ginger and scallion cooking wine to the washed duck meat, stir it once
6.Pour half of the water into the soup pot, turn on the heat, and pat in a piece of ginger
7.After the water boils, pour in the duck meat and use a spoon to remove the floating foam on the surface Scoop out
8.Wash the red dates and peanuts and drain the water Place on a plate; drain the water from the bigfoot mushrooms and soak them in water for later use
9. Then put the red dates, peanuts and bigfoot mushrooms into the soup pot, reduce the heat to low and cook for 40 minutes
10.After 40 minutes, pour in the water used to soak the bigfoot fungi
11. Cut the papaya in half, remove the seeds in the middle, use a knife to take out the papaya fruit and cut it into pieces, and keep the shell of the papaya for later use.
12.Put the papaya into the soup pot and stir evenly with a spoon
13. After 8 minutes, add 12 grams of salt (1 scoop 4 grams, 3 spoons in total)
14.Cut an opening in the coconut with a knife When buying coconuts, ask the merchant to cut off the hardest part)
15.Put the coconut upside down on the bowl and let the coconut milk flow into the bowl
16.Then pour the coconut milk into the soup pot, bring to a boil and then turn off the heat
17.Pour papaya, bigfoot mushroom, coconut milk and duck soup into the shell of papaya
18.The papaya, bigfoot, mushroom, coconut milk and duck soup is ready
19.Don’t be praised for the good color, just leave the pure energy to fill the universe
Tips
1.Big foot fungus, peanuts, and red dates need to be soaked in water in advance
2.Pour ginger into the duck meat Onion cooking wine can remove the fishy smell
3.Add the water for soaking bigfoot mushrooms in the soup to make the soup more nutritious and delicious
4.Finally, pour in coconut milk to preserve the sweetness and nutrients of the coconut milk
br/>5.When cutting papaya, you need to use a knife to cut the papaya pulp along the edge
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