Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Millet: harmonize the stomach
Peanuts: protect the liver, enhance immunity, and Improve eyesight
Ingredients
Red dates ( 3 ) | Xiaomi ( 20g ) |
Peanuts ( 30g ) | Lily ( 20g ) |
Red bean ( 20g ) | Water ( 1000ml ) |
How to make grain rice paste
1. Prepare ingredients and remove the pits of red dates.
2. Fill the wall-breaking machine with 1000ml of water and put in all the ingredients.
3. Activate the nutritional rice cereal button.
4.Heat while breaking the wall.
5.The rice cereal has been beaten halfway.
6.There is more than one minute left, no need to monitor the whole process.
7.You can drink fragrant rice cereal in half an hour.
8. Drink it when it is slightly hot.It is a nutritious and delicious breakfast.
Tips
1.Ingredients do not need to be soaked, just put them directly into the wall breaking machine.
2.The amount of ingredients is configured according to the amount of water.If you add less water, the rice cereal will be thicker.
3.Do not add rock sugar during the making process to avoid smearing the bottom.You can add rock sugar after it is ready and press the jog button for 5 seconds.
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