Health benefits
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Black rice: maintain healthy skin and mucous membranes
Red beans: Promoting blood circulation
Ingredients
Black beans ( 30g ) | Black rice ( 20 grams ) |
Red beans ( 30g ) | Red dates ( 5 capsules ) |
Water ( 1000ml ) |
Recipe for kidney-tonifying grain soup
1. Prepare the ingredients.Black beans, black rice, red beans, red dates.
2. Soak the grains for 2 hours in advance.
3.Put the grain into the wall breaking machine.
4.Put in 1000ml of water, remove the core of the red dates and put them into the wall breaking machine.
5.Select the soy milk button on the wall-breaking machine to start production.
6. In about 30 minutes, the soup will be ready.
7.Open the cover of the wall breaker and let it cool for a few minutes.
8. A bowl of fragrant kidney-tonifying grain soup is ready to drink!
9.Another picture of the finished product.
Tips
If you like it, you can also add some black sesame seeds for better effect!
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