Water chestnut, snow pear and red date soup

2024-06-21 22:25:45  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Sydney ( 1 )
Horse hoof ( 7 -8 pcs )
Red dates ( 20 pcs )
Yellow rock sugar ( 1-2 pieces )
Water ( appropriate amount )

How to make water chestnut, snow pear and red date soup

  • Illustration of making water chestnut pear and red date soup 1

    1.Wash the pear, rub the skin with salt, or peel it.Wash the horseshoes.

  • Illustration of how to make water chestnut, snow pear and red date soup 2

    2. Wash the red dates and set aside rock sugar.

  • Water chestnut, snow pear and red date soup recipe 3

    3. Peel, wash and cut the water chestnuts and put them in the pot.

  • Illustration of how to make water chestnut, snow pear and red date soup 4

    4. Cut the pear into cubes and put them in the pot.

  • Water chestnut, snow pear and red date soup recipe 5

    5.Add appropriate amount of water.

  • Illustration of how to make water chestnut, snow pear and red date soup 6

    6. Boil and skim off the foam.

  • Illustration of how to make horseshoe snow pear and red date soup 7

    7. Add rock sugar after cooking for ten minutes.

  • Illustration of how to make water chestnut, snow pear and red date soup 8

    8. Add the red dates.

  • Illustration of how to make horseshoe snow pear and red date soup 9

    9.Cook for about ten minutes.

  • Illustration of how to make water chestnut, snow pear and red date soup 10

    10.Cook until the pear becomes soft, according to personal preference.Just a fork can be inserted.

  • Illustration of how to make water chestnut, snow pear and red date soup 11

    11.Turn off the heat.

  • Illustration of how to make water chestnut, snow pear and red date soup 12

    12.Pour out.

  • Illustration of how to make water chestnuts, snow pear and red dates soup 13

    13. You can drink it while it's hot or let it cool.

Tips

It is best to soak the purchased water chestnuts in cold water for a day or two, which can remove mud and increase the sweetness and taste, but the water must be changed frequently.

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