Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi
Ingredients
Peach gum ( 20g ) | Tremella ( 20g ) |
| Lotus seeds (dry) ( 50g ) | Three colors Quinoa ( 20g ) |
Longan (dry) ( 20 grams ) | Red dates ( 16 pcs ) |
Brown sugar ( 20g ) |
Recipe for Sansheng Sanshi Peach Quinoa and Date Soup
1.Prepare ingredients: white fungus, peach gum, three-color quinoa, lotus seeds, red dates, longan, brown sugar
2. The white fungus used is dry white fungus.Soak it one day in advance, wash it and set aside, then pour it into the pot Inside
3. Soak peach gum for 24 hours in advance, and then After cleaning the impurities on the peach gum, pour it into the pot
4. Pour in the washed dried red dates
5.Put in brown sugar, brown sugar is It is warm in nature and can neutralize the cold nature of peach gum and white fungus
6.Remove the cores of the lotus seeds, wash them and put them into the pot
7.Put the longan Remove the shell and pour into the pot
8.Three-color quinoa is soaked in advance Wash and pour in after 30 minutes
9.Add 1000 ml of water
10. Cover the pot, use an electric pressure cooker, and select the porridge cooking room Yes, it takes about 40 minutes, very convenient
11.Cooked The state is very sticky
12.Pour into a bowl
13.Have a bowl, nourish and beautify your skin
Tips
1.Brown sugar is warm and can reconcile white fungus, The coolness of lotus seeds means that if you don’t like brown sugar, you can add rock sugar to taste.
2.Peach gum needs to be soaked one day in advance.Try to soak it for 24 hours until it feels soft to the touch.
3.Soak the quinoa for 30 minutes in advance to remove the astringency of the quinoa, and then rinse it continuously to remove the taste.
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