Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Sweet potatoes: nourish the body and qi, widen the intestines and relieve constipation, and facilitate gas production
Ingredients
Peach gum ( 20g ) | Lotus seeds ( 50g ) |
Sweet potato ( 1 piece ) | Rock sugar ( 50g ) |
Water ( 1000 grams ) |
How to make lotus seed, peach gum and sweet potato soup
1.Soak lotus seeds and peach gum one night in advance
2. Soak the peach gum, remove impurities, rinse with lotus seeds, and drain the water Reserve
3.Remove the skin of the sweet potato
5.Put the lotus seeds and peach gum into the pot
6.Add 1000 grams of water and cook over high heat
7.After boiling, turn to low heat and simmer for 30 minutes
8.When the time is up, put the sweet potato cubes into the pot
9.Put the rock sugar, Put it in the pot
10.Use a spoon, stir, and continue cooking over high heat p>
11.After boiling, turn down the heat again and simmer for 20 minutes
12.Time is up, serve out and serve
4.Wash the sweet potatoes, cut into pieces and set aside
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