
Health benefits
Lotus seeds: Benefit the kidneys and strengthen essence
Ingredients
Lotus seeds ( 168g ) | Coconut juice ( 180ml ) |
Osmanthus honey ( 20g ) | Water ( 1200 grams ) |
How to make Osmanthus Coconut Milk and Lotus Seed Soup

1.Prepare lotus seeds, coconut milk and osmanthus honey

2.Soak lotus seeds one night in advance

3.Soak the lotus seeds and remove the bitter core (if you like the bitter taste, you don’t need to remove it)

4.Place the pot and add 1200 grams of water

5.Put the lotus seeds into the pot and cook over high heat

6.Burn During the cooking process, there will be foam, skim it off with a spoon

7.Cook until boiling After opening, turn down the heat and simmer for 40 minutes

8.When the time is up, add coconut milk

9.Use a spoon, stir evenly, and cook over high heat

10.After boiling, reduce to low heat and simmer for 5 minutes

11.When the time is up, serve out and top with osmanthus honey

12. Serve it on the table and start eating.The lotus seeds are sweet and soft, very delicious
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