Carrot and yam lean meat soup

2024-06-21 22:45:22  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yams: nourish the lungs
Red dates: nourish the lungs Spleen and stomach, replenishing qi and blood

Food ingredients

Carrot ( half root )
Yam (half root)
Lean meat ( 3 taels )
Red dates ( several )
Salt ( a little )
Clear water ( appropriate amount )

How to make carrot, yam and lean meat soup

  • Carrot and yam lean meat soup recipe 1

    1.Ingredients: carrots, yams, red dates, lean meat

  • Illustration of how to make carrot and yam lean meat soup 2

    2.Peel, wash and cut carrots and yams into pieces.
    Wash and cut lean meat in the same way

  • Carrot and yam lean meat soup recipe 3

    3.Put carrots, yams and red dates into a stew pot

  • Illustration of how to make carrot and yam lean meat soup 4

    4.Add the cut pieces of meat together (you can also blanch the meat pieces in boiling water before putting them in)

  • Illustration of how to make carrot and yam lean meat soup 5

    5.Add appropriate amount of water

  • Illustration of how to make carrot and yam lean meat soup 6

    6.A little salt

  • Carrot yam Illustration of how to make lean meat soup 7

    7.Cover the lid and simmer in a water-proof saucepan for 2-3 hours

  • Illustration of how to make carrot and yam lean meat soup 8

    8.It is ready to eat after opening the lid

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