Health benefits
Pepper: enrich blood, protect teeth, protect bones
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Slow-raised eggs ( 1 piece ) | Farm vegetables ( 1 handful ) |
Salt ( Adequate amount ) | Pepper ( Appropriate amount ) |
Water ( 500 grams ) | Sesame oil ( appropriate amount ) |
How to make vegetable and egg soup
1. Prepare the ingredients, an egg and a handful of green vegetables.
2. Crack the eggs into the bowl.
3. Pour 500 grams of water into the pot and bring to a boil over high heat.
4. Add the washed green vegetables.
5. Wait until the water boils again and add the beaten eggs.
6.Add appropriate amount of salt to taste.
7.Add appropriate amount of pepper.
8.Place it in a bowl and add appropriate amount of sesame oil.
9.A simple and delicious vegetable and egg soup is completed.
Tips
This is a person's food intake.If there are more people, the ratio of water to eggs can be increased appropriately.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
