Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Brown sugar: replenishing qi
Ingredients
Eggs ( 2 ) | Water ( 1 bowl ) |
Table salt ( 一Diudi ) | Sesame oil ( appropriate amount ) |
Brown sugar ( 1 tablespoon ) |
How to make brown sugar egg tea
1.Prepare two eggs
2. Boil a bowl of water and add a handful of salt (be sure not to add too much salt)
3. Beat the eggs (if you don’t like sesame oil, you can pour the sesame oil into the eggs and mix with the egg liquid Break them up together, and the oil will not be visible when drinking)
4.Slowly pour the eggs into the boiling water Liquid, use chopsticks to slide around in the pot to stir it up, and immediately turn off the heat quickly.
5.Place it in a bowl and pour some sesame oil.
6.Put a tablespoon of brown sugar and stir evenly.
7.The cold dew has entered late autumn in a blink of an eye.Drink a bowl every morning to moisten your throat and replenish your body.Qi and blood.
Tips
The most important thing is to control the heat when pouring the egg liquid:
First, pour boiling water.Second, turn off the heat immediately after pouring it in.This kind of egg tea has a smooth and tender taste and is the best to drink.
For summer drinking, you can first beat the sesame oil into the egg liquid, and then pour it into the pot; for winter drinking, you should brew it first, then put it into a bowl and then add the sesame oil.
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