Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach
Ingredients
Tremella fuciformis ( 1/2 pieces ) | Fuji Apple ( 1 piece ) |
Red dates ( 20 grams ) | Rock sugar ( 15 grams ) |
Water ( 3 bowls ) | Wolfberry ( 5 grams ) |
How to make wolfberry, apple, tremella and red date syrup
1. Soak the white fungus in clean water in advance.
2.Clean and tear into small florets for later use.
3.Put it into the rice cooker inner pot.
4.Add three bowls of purified water, cover the lid, and press the soup button for an hour.
5.Wash the apples and cut them into evenly sized pieces.
6. Wash and core the red dates.
7.After an hour, cook the white fungus to get the glue and add the apple pieces.
8.Add red dates.
9.Add rock sugar, stir evenly, and continue to cook for half an hour.
10.Place it in a bowl and garnish with wolfberry!
11.The delicious wolfberry, apple, tremella and red date syrup is ready!
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