Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Lamb chops ( 1000g ) | Angelicae Head ( 30g ) |
Red dates ( 30 grams ) | Ginger ( 30 grams ) |
Wolfberry ( 10 grams ) | Hawthorn ( 6 ) |
Salt ( 3 grams ) | Clean water ( appropriate amount ) |
Recipe of stewed mutton with angelica root
1.Prepare the main ingredients.If you have enough time, soak the mutton in water 1-2 hours in advance to drain out the blood.You can change the water several times during this period.
2. Slice the ginger and angelica heads.
3. Wash and slice the hawthorn.
4. Add water to the pot, add mutton and hawthorn slices.
5. Bring to a boil over high heat with the lid open for about 3 minutes.
6. Remove the scum on the surface and wash it with warm water.
7. Put the lamb chops, angelica, ginger and jujube into the stew pot together.
8.Add enough water, bring to a boil over high heat, and skim off the foam with a spoon.
9. Cover and simmer for about 2-3 hours.
10. Add the wolfberry.
11.Add salt to taste.
12. Serve hot.
Tips
1.Adding hawthorn when blanching can remove the mutton smell.Dried hawthorn can also be used.If not, you can cut a few slices of radish or add a spoonful of vinegar.These can help to remove the mutton smell.
2.Because soup that has been cooked for a long time can have a strong and mellow aroma, try to choose a larger pot and add enough water at one time.
3.Angelica sinensis has the effect of promoting blood circulation and removing blood stasis, and is contraindicated by pregnant women.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
