
Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Peeled sweet potato ( 150g ) | Red dates ( 10 ) |
Ginger ( 50g ) | Brown sugar ( 25g ) |
Water ( 600g ) |
How to make sweet potato syrup

1.Prepare materials
2.Crush the ginger, remove the core of the red dates (remove the cores without burning them) and cut them in half, peel the sweet potatoes and cut them into small pieces and soak them for later use 
3.Put the ginger into the casserole

4.Add red dates

5.Add water

6.Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes

7.Add sweet potato

8.Add brown sugar

9. Bring to a boil again, then turn to low heat and continue to cook for 20 minutes.Wait until the sweet potatoes are soft and rotten

10.Finished product picture

11.Figure 2
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







