Sweet potato syrup

2024-06-21 23:03:03  Views 2 Comments 0

Health effects

Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Peeled sweet potato ( 150g )
Red dates ( 10 )
Ginger ( 50g )
Brown sugar ( 25g )
Water ( 600g )

How to make sweet potato syrup

  • Illustration of how to make sweet potato syrup 1

    1.Prepare materials

  • Illustration of how to make sweet potato syrup 22.Crush the ginger, remove the core of the red dates (remove the cores without burning them) and cut them in half, peel the sweet potatoes and cut them into small pieces and soak them for later use
  • Illustration of how to make sweet potato syrup 3

    3.Put the ginger into the casserole

  • Illustration of how to make sweet potato syrup 4

    4.Add red dates

  • Illustration of how to make sweet potato syrup 5

    5.Add water

  • Illustration of how to make sweet potato syrup 6

    6.Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes

  • Illustration of how to make sweet potato syrup 7

    7.Add sweet potato

  • Sweet potato syrup Illustration of how to do it 8

    8.Add brown sugar

  • Illustration of how to make sweet potato syrup 9

    9. Bring to a boil again, then turn to low heat and continue to cook for 20 minutes.Wait until the sweet potatoes are soft and rotten

  • Illustration of how to make sweet potato syrup 10

    10.Finished product picture

  • Illustration of how to make sweet potato syrup 11

    11.Figure 2

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