Health benefits
Dragon fruit: low protein
Ingredients
Cantaloupe ( Half ) | Dragon fruit ( Half ) |
Rock candy ( 15 pieces ) | Water ( 3/5 of the milk pot ) |
Recipe for healthy cantaloupe and dragon fruit sweet soup
1.Finished picture of healthy cantaloupe and dragon fruit sweet soup
3.Pour an appropriate amount of water into the milk pot, the amount is 3/5 of the milk pot
4.While boiling water, peel and seed the cantaloupe and cut into small pieces
5.After the water boils, add the cantaloupe
6.Peel half of the dragon fruit and cut into chunks
7.Put it into the pot immediately
8.After the water boils, turn to low heat and cook for half an hour
9. Add 15 rock sugars 5 minutes before cooking
10.Place in a bowl and let dry Once dry, it is ready to eat
11.Healthy cantaloupe and dragon fruit sweet soup is ready
2. Prepare the ingredients: cantaloupe, dragon fruit, rock sugar
Tips
1.Cutting the cantaloupe while boiling water can save time
2.When cooking cantaloupe and dragon fruit, you need to turn on a low heat
3.The amount of rock sugar varies from person to person
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