Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Dragon fruit: low in protein
Lily: moisturize the lungs
Ingredients
Tremella ( 1/2 pieces ) | Dragon fruit ( 1/2 pieces ) |
Lily ( 8 grams ) | Lotus seeds ( 20g ) |
Wolfberry ( 5g ) | Rock sugar ( 12g ) |
Water ( 2 large bowls ) |
How to make dragon fruit, white fungus and lotus seed soup
1. Prepare all the following ingredients.(Dragon fruit was not photographed)
2. Soak white fungus in clean water in advance and set aside.
3. Discard the yellow part at the bottom of the white fungus, wash and tear it into small florets.
4.Put it into the rice cooker inner pot.
5.Add two large bowls of water.
6. Close the lid and press the steam button for 20 minutes.
7. Clean lotus seed lilies and set aside.
8.After 20 minutes, the cooked Tremella gelatin will be full.
9. Then add lotus seed lily and rock sugar and stir evenly, cover the lid and press the soup button One hour.
10.Add wolfberry and stir evenly.
11.Use a ball scooper to dig out the dragon fruit pulp.(The dug-out dragon fruit balls are not very beautiful)
12.Put the Tremella Lotus Seed Soup Serve in a bowl, add dragon fruit balls and serve.
13. It’s so tempting that I can’t bear to drink it! Haha
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