Health benefits
Straw mushrooms: maintain healthy skin and mucous membranes
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Tomato ( 300g ) | Straw mushrooms ( 200g ) |
Cilantro ( 20g ) | Water ( 500ml ) |
Table salt ( 2 grams ) | Olive oil ( 10ml ) |
How to make mushroom and tomato fat-reducing soup
1. Prepare ingredients: wash, peel and dice tomatoes, wash and slice straw mushrooms and blanch them
2.Pour 10 ml of olive oil into the pot
3.Pour in the washed, peeled and diced tomatoes and stir-fry to release the juice
5.Pour 500ml of water to cover the ingredients
6.Cover and simmer for 10 minutes
7.After opening the lid, add 2g of salt and stir evenly
8.Add chopped coriander and stir evenly
9. Have a bowl of fat-reducing soup at night to reduce fat when you are full
4.Add the blanched straw mushrooms and stir-fry evenly
Tips
1.Straw mushrooms need to be blanched in advance to remove the oxalic acid inside.
2.The mushrooms can be replaced with your favorite mushrooms, which are very low in calories
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