Health benefits
Yam: nourishing the lungs
Ingredients
Yam ( 200g ) | Dried cranberries ( 20g ) |
Yellow rock sugar ( 20g ) | Water ( 600ml ) |
How to make cranberry yam soup (strengthening the spleen and nourishing the skin)
1. Prepare the ingredients.Yam, yellow rock sugar, dried cranberries.
2.Peel off the skin of yam and wash it.
3.Cut the yam into small pieces.
4.Put the yam into the wall breaking machine and put it in 600ml water.
5.Add yellow rock sugar.
6.The wall-breaking machine selects steam cooking and starts cooking yam.
7. Boil the yam for 20 minutes.
8.Select the wall-breaking button to break the yam.
9.Put in some dried cranberries and continue to use the broken Press the wall button lightly for 3 seconds.
10.The cranberry yam soup is ready.
11. A cup of cranberry yam soup that nourishes the skin and strengthens the spleen.it is done.
12.Have a drink.
Tips
The amount I made is two cups for reference!
If you like the soup thicker, you can add more yam.
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