Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Chenpi: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Dried cuttlefish ( 2 pieces ) | Rooster ( Half ) |
Lotus seeds ( 1 handful ) | Wolfberry ( 1 handful ) |
Turmeric ( 1 piece ) | Tangerine peel (half) |
Cooking oil ( a little ) | Clear water ( Half pot ) |
Salt ( A little ) |
Recipe for making chicken soup with cuttlefish and lotus seeds
1. Soak dried cuttlefish in advance
2.Clean slices of turmeric, lotus seeds, wolfberry, and tangerine peel.
3.Peel the soaked cuttlefish, cut into pieces, and leave the bones.
4. Wash and chop half a rooster into small pieces,
5. Blanch the chicken pieces in cold water and skim off the foam.
6. Remove, wash and put into a casserole.
7.Hot a pan with cold oil and sauté the ginger slices until fragrant,
8.Pour in the cuttlefish and stir-fry until 7 mature
9.Put in the casserole, 
10.Finally add lotus seeds and tangerine peel.
11.Add water and bring to a boil over high heat,
12. Simmer over low heat for 40-60 minutes,
13.Add wolfberry 5-8 minutes before serving, and add a little salt before serving.
14.The fresh flavor is great!
Tips
1.If the cuttlefish skin is very fishy in the soup, it is best to remove it, leave the fish bones, and fry the fish skin to make it delicious.
2.Cuttlefish is cold in nature.Fry it for 7 seconds before making soup.
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