Health benefits
Red beans: activate blood circulation
Soy beans: enhance immunity, delay aging, antioxidant
Longan meat: maintain skin and mucous membrane health
Ingredients
Red beans ( 80g ) | |
Longan meat ( 30g ) | Water ( 1200ml ) |
Sleep How to make longan and red bean soup (nourishing blood and calming the nerves)
1.Soak red beans and soybeans in advance.
2. Soak for about 3 hours.
3. Prepare the longan meat, wash and set aside.
4.Put the red beans, soybeans and longan meat into the wall breaking machine middle.
5.Add 1200ml water.
6. Select the soy milk button for the wall breaker.
7. The wall breaking machine works for about 35 minutes.The red bean soup is ready.
8. A cup of fragrant longan and red bean soup for sleeping is ready.
9. Nourishes blood and qi, calms the mind and helps sleep, dietary therapy and health drink Get up!
Tips
Drinking a cup every day is very good for your health!
If you like it thicker, you can add more ingredients, and your personal taste can be adjusted.
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